{"id":15419,"date":"2022-05-06T11:08:00","date_gmt":"2022-05-06T09:08:00","guid":{"rendered":"https:\/\/www.sp14.tychy.pl\/?p=15419"},"modified":"2022-05-05T11:26:29","modified_gmt":"2022-05-05T09:26:29","slug":"15419","status":"publish","type":"post","link":"https:\/\/www.sp14.tychy.pl\/?p=15419","title":{"rendered":"Trener personalny na lekcji WF"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/xyz-1024x768.jpg\" alt=\"\" class=\"wp-image-15421\" width=\"447\" height=\"335\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/xyz-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/xyz-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/xyz-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/xyz-768x576.jpg 768w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/xyz.jpg 1516w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure><\/div>\n\n\n\n<p>Na zaproszenie p. Sabiny Pluty, 29 kwietnia kl. 8a go\u015bci\u0142a na lekcjach wychowania fizycznego trenera personalnego p. Dawida Weintritta. Jest on trenerem przygotowania motorycznego oraz specjalist\u0105 do spraw \u017cywienia i suplementacji, a tak\u017ce by\u0142ym zawodnikiem pi\u0142ki no\u017cnej. Gra\u0142 w wielu \u015bl\u0105skich klubach na pozycji bramkarza. Podczas spotkania dowiedzieli\u015bmy si\u0119 o co chodzi z nadwy\u017ck\u0105 kaloryczn\u0105 oraz jak budowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105, czym jest tzw. redukcja i z czym musz\u0105 mierzy\u0107 si\u0119 kobiety, a z czym m\u0119\u017cczy\u017ani, by osi\u0105gn\u0105\u0107 cele w treningu si\u0142owym lub wytrzyma\u0142o\u015bciowym. Pr\u00f3bowali\u015bmy te\u017c przyjrze\u0107 si\u0119 jakie s\u0105 \u017ar\u00f3d\u0142a energii i jaka jest r\u00f3\u017cnica pomi\u0119dzy diet\u0105 wysokow\u0119glowodanow\u0105 oraz wysokot\u0142uszczow\u0105. Czy mo\u017cna budowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105 na jednej i drugiej?<br>Cze\u015b\u0107 lekcji zosta\u0142a po\u015bwi\u0119cona na prowadzonym przez p. Dawida treningu. Troch\u0119 si\u0119 spocili\u015bmy. Dzi\u0119ki uprzejmo\u015bci trenera, Szymon ma mo\u017cliwo\u015b\u0107 odby\u0107 darmowy trening si\u0142owy, by zobaczy\u0107 jak poprzez \u0107wiczenia oporowe budowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105.<\/p>\n\n\n\n<p>Ciekawi\u0105 Ci\u0119 treningi jakie wykonuje na co dzie\u0144 p. Dawid i jakimi ci\u0119\u017carami operuje? Znajdziesz je obserwuj\u0105c profil:  <a href=\"https:\/\/www.instagram.com\/dawidweintritt\/\">https:\/\/www.instagram.com\/dawidweintritt\/<\/a><br><\/p>\n\n\n\n<div class=\"wp-block-dgwt-justified-gallery\">\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-15419 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.sp14.tychy.pl\/?attachment_id=15423'><img width=\"107\" height=\"150\" 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srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279410395_955704055118221_9221725960116741787_n-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279410395_955704055118221_9221725960116741787_n-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279410395_955704055118221_9221725960116741787_n-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279410395_955704055118221_9221725960116741787_n-768x576.jpg 768w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279410395_955704055118221_9221725960116741787_n-1536x1152.jpg 1536w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279410395_955704055118221_9221725960116741787_n.jpg 2048w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sp14.tychy.pl\/?attachment_id=15427'><img width=\"150\" height=\"107\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279880969_690428138862311_881083764487450416_n-150x107.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279880969_690428138862311_881083764487450416_n-150x107.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279880969_690428138862311_881083764487450416_n-300x214.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279880969_690428138862311_881083764487450416_n-1024x732.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279880969_690428138862311_881083764487450416_n-768x549.jpg 768w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279880969_690428138862311_881083764487450416_n-1536x1097.jpg 1536w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279880969_690428138862311_881083764487450416_n.jpg 2048w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.sp14.tychy.pl\/?attachment_id=15428'><img width=\"150\" height=\"107\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279560637_2034705196700603_5508460663188079762_n-150x107.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279560637_2034705196700603_5508460663188079762_n-150x107.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279560637_2034705196700603_5508460663188079762_n-300x214.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279560637_2034705196700603_5508460663188079762_n-1024x732.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279560637_2034705196700603_5508460663188079762_n-768x549.jpg 768w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279560637_2034705196700603_5508460663188079762_n-1536x1097.jpg 1536w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2022\/05\/279560637_2034705196700603_5508460663188079762_n.jpg 2048w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na zaproszenie p. Sabiny Pluty, 29 kwietnia kl. 8a go\u015bci\u0142a na lekcjach wychowania fizycznego trenera personalnego p. Dawida Weintritta. Jest on trenerem przygotowania motorycznego oraz specjalist\u0105 do spraw \u017cywienia i suplementacji, a tak\u017ce by\u0142ym zawodnikiem pi\u0142ki no\u017cnej. Gra\u0142 w wielu \u015bl\u0105skich klubach na pozycji bramkarza. Podczas spotkania dowiedzieli\u015bmy si\u0119 o co chodzi z nadwy\u017ck\u0105 kaloryczn\u0105 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/posts\/15419"}],"collection":[{"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15419"}],"version-history":[{"count":4,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/posts\/15419\/revisions"}],"predecessor-version":[{"id":15432,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/posts\/15419\/revisions\/15432"}],"wp:attachment":[{"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}