{"id":3958,"date":"2019-01-14T12:10:57","date_gmt":"2019-01-14T11:10:57","guid":{"rendered":"https:\/\/www.sp14.tychy.pl\/?p=3958"},"modified":"2019-01-14T12:15:10","modified_gmt":"2019-01-14T11:15:10","slug":"warsztaty-kulinarne-w-klasie-1a-i-1b","status":"publish","type":"post","link":"https:\/\/www.sp14.tychy.pl\/?p=3958","title":{"rendered":"Warsztaty kulinarne w klasie 1a i 1b"},"content":{"rendered":"\n<p>Uczniowie\nklasy 1a i 1b wzi\u0119li udzia\u0142 w lekcji dotycz\u0105cej zdrowego od\u017cywiania, na kt\u00f3rej zostali\nzapoznani m. in. &nbsp;z zasadami zdrowego\n\u017cywienia, zwi\u0105zanego z Piramid\u0105 Zdrowego \u017bywienia i Aktywno\u015bci Fizycznej dla\ndzieci i m\u0142odzie\u017cy. Uczniowie zrozumieli, \u017ce spo\u017cywanie zalecanych w piramidzie\nprodukt\u00f3w spo\u017cywczych w odpowiednich ilo\u015bciach i proporcjach oraz codzienna\naktywno\u015b\u0107 fizyczna s\u0105 kluczem do zdrowia, prawid\u0142owego rozwoju i dobrych\nwynik\u00f3w w nauce. <\/p>\n\n\n\n<p>Po zaj\u0119ciach\nedukacyjnych ka\u017cdy ucze\u0144 wie, \u017ce:<\/p>\n\n\n\n<ol><li>Jemy 4-5 posi\u0142k\u00f3w dziennie.<\/li><li>Warzywa i owoce jemy jak najcz\u0119\u015bciej.<\/li><li>Jemy produkty zbo\u017cowe, zw\u0142aszcza\npe\u0142noziarniste.<\/li><li>Pijemy 3-4 szklanki mleka. Mo\u017cemy\nzast\u0105pi\u0107 je jogurtem lub kefirem.<\/li><li>Jemy ryby, nasiona ro\u015blin\nstr\u0105czkowych, jaja i chude mi\u0119so.<\/li><li>Ograniczamy spo\u017cycie t\u0142uszcz\u00f3w\nzwierz\u0119cych.<\/li><li>Unikamy spo\u017cycia cukru i s\u0142odyczy.<\/li><li>Unikamy s\u0142onych przek\u0105sek.<\/li><li>Pijemy du\u017co wody.<\/li><li>Codziennie jeste\u015bmy aktywni fizycznie\nw szkole i poza szko\u0142\u0105.<\/li><\/ol>\n\n\n\n<p>Do tych zasad dodajemy jeszcze odpowiedni\u0105 dawk\u0119 snu i\nu\u015bmiech ka\u017cdego dnia!<\/p>\n\n\n\n<ul class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090211-1024x768.jpg\" alt=\"\" data-id=\"3972\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3972\" class=\"wp-image-3972\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090211-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090211-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090211-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090211-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_094518-1024x768.jpg\" alt=\"\" data-id=\"3971\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3971\" class=\"wp-image-3971\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_094518-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_094518-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_094518-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_094518-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_093540-1024x768.jpg\" alt=\"\" data-id=\"3970\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3970\" class=\"wp-image-3970\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_093540-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_093540-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_093540-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_093540-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>warsztaty<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092937-1024x768.jpg\" alt=\"\" data-id=\"3969\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3969\" class=\"wp-image-3969\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092937-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092937-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092937-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092937-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092902-1024x768.jpg\" alt=\"\" data-id=\"3968\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3968\" class=\"wp-image-3968\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092902-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092902-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092902-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092902-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092839-1024x768.jpg\" alt=\"\" data-id=\"3967\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3967\" class=\"wp-image-3967\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092839-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092839-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092839-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092839-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092545-1024x768.jpg\" alt=\"\" data-id=\"3966\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3966\" class=\"wp-image-3966\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092545-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092545-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092545-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092545-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092539-1024x768.jpg\" alt=\"\" data-id=\"3965\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3965\" class=\"wp-image-3965\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092539-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092539-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092539-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092539-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092340-1024x768.jpg\" alt=\"\" data-id=\"3964\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3964\" class=\"wp-image-3964\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092340-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092340-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092340-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_092340-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090815-1024x768.jpg\" alt=\"\" data-id=\"3963\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3963\" class=\"wp-image-3963\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090815-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090815-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090815-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090815-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090413-1024x768.jpg\" alt=\"\" data-id=\"3962\" data-link=\"https:\/\/www.sp14.tychy.pl\/?attachment_id=3962\" class=\"wp-image-3962\" srcset=\"https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090413-1024x768.jpg 1024w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090413-150x113.jpg 150w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090413-300x225.jpg 300w, https:\/\/www.sp14.tychy.pl\/wp-content\/uploads\/2019\/01\/20181217_090413-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Pod koniec zaj\u0119\u0107 uczniowie przygotowali smoothie ze szpinaku,\nmelona i banan\u00f3w oraz past\u0119 z czerwonej soczewicy. Spotkanie zako\u0144czy\u0142o si\u0119\nwr\u0119czeniem dla wszystkich zeszyt\u00f3w z zagadkami i poradami kulinarnymi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uczniowie klasy 1a i 1b wzi\u0119li udzia\u0142 w lekcji dotycz\u0105cej zdrowego od\u017cywiania, na kt\u00f3rej zostali zapoznani m. in. &nbsp;z zasadami zdrowego \u017cywienia, zwi\u0105zanego z Piramid\u0105 Zdrowego \u017bywienia i Aktywno\u015bci Fizycznej dla dzieci i m\u0142odzie\u017cy. Uczniowie zrozumieli, \u017ce spo\u017cywanie zalecanych w piramidzie produkt\u00f3w spo\u017cywczych w odpowiednich ilo\u015bciach i proporcjach oraz codzienna aktywno\u015b\u0107 fizyczna s\u0105 kluczem do [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3958"}],"collection":[{"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3958"}],"version-history":[{"count":6,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3958\/revisions"}],"predecessor-version":[{"id":3988,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3958\/revisions\/3988"}],"wp:attachment":[{"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp14.tychy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}